Bike Fitting is the study of biomechanics that is made to a cyclist focused on comfort. In this way, you will be able to ride a road bike, MTB or any other type of bike in a more efficient way.
Biomechanics is the process that studies the way we move, the motor patterns used by the body and the physical consequences of these movements.
Thus, the more the bicycle fits the cyclist's body, the less risk of injury, and together it makes both the cyclist and the bicycle function as a harmonious whole.
If you are a professional cyclist, the road bike will be tailor-made for you so that your performance in competitions is always optimal. In these cases, the bicycles are usually customized, and you will ride them yourself.
In the case of amateur cycling, Bike Fitting also works perfectly, as it serves to improve the dynamics between you and your bike by increasing both the performance of the bike and your own, as well as minimizing physical exhaustion.
A customized bike means more comfort, and that means more performance when cycling.
This is a detailed analysis with the characteristics of each cyclist, used by bike manufacturers to offer totally personalized bikes, as the intention of Bike Fitting is to achieve optimum conditions once you are on your bike.
As your body will not have to make an extra effort to adapt to the road bike, possible injuries, and muscle and joint pain will be drastically reduced.
This is where the Bike Fit is particularly useful, as it is precisely these problems that are most common: bad positions of both elbows and knees, or incorrect distances between the pedals and the saddle, sometimes cause pain that needs to be taken care of.
Thus, the variables would be the height of the saddle, the possibility of moving it forward or backward, the difference in height and distance of the handlebars in relation to the seat and the placement of the cleats in the shoes.
Height of the seat
This distance is taken from the centre of the bottom bracket housing to the top horizontal part of the saddle. The right distance will give the optimal angle of the knee and the extended leg to avoid knee pain.
Moving the seat
This allows the weight of the cyclist to be distributed equally in front of or behind the bottom bracket shell.
Height difference between saddle and handlebar
This variable makes it possible to obtain a more upright or more inclined position, to favor aerodynamics depending on how we are going to use the bike.
Difference in length between saddle and handlebar
This is the length of the stem. It is taken from the tip of the seat to the centre of the handlebar. By changing this stem, you can shorten or lengthen the bike to achieve a more comfortable position.
Adjusting the cleats
There are three main settings to consider: the front rear adjustment, the lateral adjustment and the rotation. In this way, the foot will be in a natural position.
That's why it's important that you bring your Bike Fit and we will be able to adjust the height of the saddle and its inclination as well as the height of the handlebar.
For other types of changes, for example, to adjust the height between the pedals and the seat, you must change the cranks or change the wheels, although this may be limited by the size of the frame.
It is important to have all your biometric data so that we can offer you the best possible adjustment, and that you can ride one of our bikes with peace of mind.
Don't hesitate to plan your escape through Lanzarote on one of our rental bikes in a safe way, we will adjust it to your needs.
Remember, we will take our road bikes wherever you tell us, so that you don't waste time looking for a place to rent a bike and you win it for your bike escapades around Lanzarote.
Contact us, and we will put at your disposal the best team and the ideal material for you to enjoy your stay on the island.
21 years of experience in the world of cycling are our guarantee.
Biomechanics is the process that studies the way we move, the motor patterns used by the body and the physical consequences of these movements.
Thus, the more the bicycle fits the cyclist's body, the less risk of injury, and together it makes both the cyclist and the bicycle function as a harmonious whole.
If you are a professional cyclist, the road bike will be tailor-made for you so that your performance in competitions is always optimal. In these cases, the bicycles are usually customized, and you will ride them yourself.
In the case of amateur cycling, Bike Fitting also works perfectly, as it serves to improve the dynamics between you and your bike by increasing both the performance of the bike and your own, as well as minimizing physical exhaustion.
A customized bike means more comfort, and that means more performance when cycling.
How the Bike Fit works
The first step is to carry out the biomechanical study, which includes a complete study of your anatomy, your movements when pedaling, the inclination of your neck, the arching of your back, all related to certain bodily complaints.This is a detailed analysis with the characteristics of each cyclist, used by bike manufacturers to offer totally personalized bikes, as the intention of Bike Fitting is to achieve optimum conditions once you are on your bike.
As your body will not have to make an extra effort to adapt to the road bike, possible injuries, and muscle and joint pain will be drastically reduced.
This is where the Bike Fit is particularly useful, as it is precisely these problems that are most common: bad positions of both elbows and knees, or incorrect distances between the pedals and the saddle, sometimes cause pain that needs to be taken care of.
Bike Fitting Variables
A cyclist has three points of support when getting on a bike: the seat, the handlebars and the pedals.Thus, the variables would be the height of the saddle, the possibility of moving it forward or backward, the difference in height and distance of the handlebars in relation to the seat and the placement of the cleats in the shoes.
Height of the seat
This distance is taken from the centre of the bottom bracket housing to the top horizontal part of the saddle. The right distance will give the optimal angle of the knee and the extended leg to avoid knee pain.
Moving the seat
This allows the weight of the cyclist to be distributed equally in front of or behind the bottom bracket shell.
Height difference between saddle and handlebar
This variable makes it possible to obtain a more upright or more inclined position, to favor aerodynamics depending on how we are going to use the bike.
Difference in length between saddle and handlebar
This is the length of the stem. It is taken from the tip of the seat to the centre of the handlebar. By changing this stem, you can shorten or lengthen the bike to achieve a more comfortable position.
Adjusting the cleats
There are three main settings to consider: the front rear adjustment, the lateral adjustment and the rotation. In this way, the foot will be in a natural position.
Bring your Bike Fit
If you already have your Bike Fit, it is possible to prepare one of our bikes to suit your needs. This is known as manual adaptation, and consists of replacing some components and adapting various parts.That's why it's important that you bring your Bike Fit and we will be able to adjust the height of the saddle and its inclination as well as the height of the handlebar.
For other types of changes, for example, to adjust the height between the pedals and the seat, you must change the cranks or change the wheels, although this may be limited by the size of the frame.
It is important to have all your biometric data so that we can offer you the best possible adjustment, and that you can ride one of our bikes with peace of mind.
Are you coming to train on Lanzarote with us?
If you are thinking of coming to Lanzarote to prepare your next sport events, and you already know the dates of when you will visit the island, do not hesitate to contact us, we will organize the most amazing bike tours for you to train and discover the island of Lanzarote in an original and different way.Don't hesitate to plan your escape through Lanzarote on one of our rental bikes in a safe way, we will adjust it to your needs.
Remember, we will take our road bikes wherever you tell us, so that you don't waste time looking for a place to rent a bike and you win it for your bike escapades around Lanzarote.
Contact us, and we will put at your disposal the best team and the ideal material for you to enjoy your stay on the island.
21 years of experience in the world of cycling are our guarantee.
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