Those who cycle on Lanzarote know that there are seasons of strong winds that can have a negative influence on cycle training.
In the middle of spring and summer the trade winds arrive and from September to November the winds are much stronger. For surfers this is wonderful, but not so for cyclists.
When there is wind the bike becomes unstable, your stress as a cyclist increases and both the strength you need to ride and the physical strain increase exponentially.
When we are riding in the wind, i.e. when it comes from behind, the wind is a helpful factor, and you can use it to improve your physical condition, your technique or your level of suffering.
However, there are situations in which it is preferable to get off the bike and continue walking, especially if safety is compromised. If you cycle on Lanzarote, we offer you 5 tips for cycling and training in the wind.
But first let's talk a little about what kind of winds you can find on the island.
The side wind is the one that "hits" you from the side, and it can be gusty. It is true that it allows you to go faster, but you may have to change direction abruptly, and if the wheels are lenticular there are more risks.
The combination of the two types of wind produces greater fatigue because you have to make more of an effort, and this is in addition to the sudden changes mentioned above.
What you should do is to put in big pinions and small gears until you reach that cadence, that continuous effort that will allow you to advance with a certain comfort.
This will ensure that your head, torso and back are all connected, while your knees are as close to the frame as possible.
Keeping a firm position on the bike is essential to face any eventuality, but always in a relaxed way.
That's why the right clothing for cycling training is tight, and for the windiest days, you can wear two or three layers of clothing that will protect you from the cold.
Another recommendation is to wear glasses. When you are exposed to the wind, your eyes will water, and you can also get a little rubbish or anything else that could damage your eyesight.
Glasses are not only good for the sun, but also for protecting your eyes from the wind, which dries them out. They are essential on any cycling trip. They will allow you to maintain a good view of the terrain without discomfort.
Don't hesitate to plan your escape through Lanzarote on one of our rental bikes in a safe way, we will adjust it to your needs.
Remember, we will take our road bikes wherever you tell us, so that you don't waste time looking for a place to rent a bike and you win it for your bike escapades around Lanzarote.
Contact us, and we will put at your disposal the best team and the ideal material for you to enjoy your stay on the island.
21 years of experience in the world of cycling are our guarantee.
In the middle of spring and summer the trade winds arrive and from September to November the winds are much stronger. For surfers this is wonderful, but not so for cyclists.
When there is wind the bike becomes unstable, your stress as a cyclist increases and both the strength you need to ride and the physical strain increase exponentially.
When we are riding in the wind, i.e. when it comes from behind, the wind is a helpful factor, and you can use it to improve your physical condition, your technique or your level of suffering.
However, there are situations in which it is preferable to get off the bike and continue walking, especially if safety is compromised. If you cycle on Lanzarote, we offer you 5 tips for cycling and training in the wind.
But first let's talk a little about what kind of winds you can find on the island.
Types of wind on Lanzarote
They can be classified into front wind, side wind and a combination of the two. The front wind is the one that stops you completely when you have no strength to pedal. It does not cause problems in stability, because when you reduce speed you have more control over the bike.The side wind is the one that "hits" you from the side, and it can be gusty. It is true that it allows you to go faster, but you may have to change direction abruptly, and if the wheels are lenticular there are more risks.
The combination of the two types of wind produces greater fatigue because you have to make more of an effort, and this is in addition to the sudden changes mentioned above.
5 tips for training in the wind on Lanzarote
With these tips you will be able to do your cycling training without major problems, and no matter what kind of wind there is.1. Keep up the pace
What does it mean? That your level of effort is constant. Many times, when you have the sensation of slowness you unconsciously increase the effort. The bad thing is that after a few kilometers you will be completely knocked down.What you should do is to put in big pinions and small gears until you reach that cadence, that continuous effort that will allow you to advance with a certain comfort.
2. Aerodynamic posture
EThis means that you should put as little resistance to the wind as possible. To adopt an aerodynamic posture, bring your hands to the most central part of the handlebars and your arms at 90°.This will ensure that your head, torso and back are all connected, while your knees are as close to the frame as possible.
3. Go together
In a group there is more defense against the wind, as the first one will be stopping the wind and will give the others the opportunity to save efforts. Of course, this first position will have to be interspersed between all the cyclists.4. Attentive, safe and relaxed
When cycling on Lanzarote with wind, you should keep calm against gusts of wind. This means that you should also be aware of any changes in direction, how other cyclists are doing and how you are affected.Keeping a firm position on the bike is essential to face any eventuality, but always in a relaxed way.
5. Protective eyewear and appropriate clothing
Wearing clothes that are close to the body will prevent you from getting airbags with a parachute effect and will present less resistance to the wind. Many cyclists wear wind-breakers and similar accessories, but they are not suitable because they slow down the progress.That's why the right clothing for cycling training is tight, and for the windiest days, you can wear two or three layers of clothing that will protect you from the cold.
Another recommendation is to wear glasses. When you are exposed to the wind, your eyes will water, and you can also get a little rubbish or anything else that could damage your eyesight.
Glasses are not only good for the sun, but also for protecting your eyes from the wind, which dries them out. They are essential on any cycling trip. They will allow you to maintain a good view of the terrain without discomfort.
Are you coming to train on Lanzarote with us?
If you are thinking of coming to Lanzarote to prepare your next sport events, and you already know the dates of when you will visit the island, do not hesitate to contact us, we will organize the most amazing bike tours for you to train and discover the island of Lanzarote in an original and different way.Don't hesitate to plan your escape through Lanzarote on one of our rental bikes in a safe way, we will adjust it to your needs.
Remember, we will take our road bikes wherever you tell us, so that you don't waste time looking for a place to rent a bike and you win it for your bike escapades around Lanzarote.
Contact us, and we will put at your disposal the best team and the ideal material for you to enjoy your stay on the island.
21 years of experience in the world of cycling are our guarantee.
Indoor Cycling Kit for Serious Riders
